Sjekk ogsa ut min engelske tech-blog pa www.gersh.no
Ironman France 2009 was my 3rd Ironman, and the first where I had to fly down. Therefore I was a extra nervous up front, but everything went pretty good so there was no reason for worries! My finish time was 10:39:10 (swim 1:02:37, bike 5:51:10 and run 3:31:24) and I was no. 65 of 450 in my age group). Was almost half an hour faster last year in Kalmar, Sweden, but with this hard bicycle course and an extremely hot marathon I am fully satisfied.
Helgens norgescup i Gøteborg var det et fint stevne, med over 150 startende. Været og temperaturen kunne vært litt mer sommeraktig, men vi slapp å bli direkte eksponert for regn under løpet, så så ille var det vel ikke.
Via berre.org: Anders på jobben dokumenterte kokkeleringen av den legendariske grilloppskriften “Bacon Explotion” på Netmakings Gategrill fredag 5. juni.
Se Anders sin post her
Se den originale oppskriften her (engelsk)